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For the Busy Career Woman Feeling Drained This Holiday Season
This is Your Guide to Entering the New Year Energized, Healthy, and In Control
Simple, effective strategies to reduce stress, nourish your body, and boost your energy—guided by a Functional Health Practitioner. No complicated routines or restrictive diets required!
“I feel more energized, balanced, and healthier than ever before!”
~ Kristina Pinakidis, Interior Designer, San Francisco, CA
Discover how to create a life built around wellness… not burn out.
"Overall I felt like my life was more intentional and focused while doing The Reset."
~ Sydnee Potter, Engineer & Mom, Waxhaw, NC
The Reset is your step-by-step guide to reclaiming your energy, health, and vitality—all without overwhelming routines or drastic changes. Designed for busy women, this book helps you build lasting wellness through simple, achievable shifts that fit seamlessly into your life.
Go into the New Year feeling strong and ready to take on your health and wellness goals!
"The reset helped me learn to make my own small daily health goals”
~ Jesse Brooks, Paralegal, Charlotte, NC
Hi
I’m Maddison
I'm a Certified Integrative Health and Wellness Coach and Functional Diagnostics and Nutrition Practitioner dedicated to guiding women towards sustained health through functional nutrition and holistic wellness.
I spent 12 years balancing a high-stress career and practicing holistic health as a way of life. After my father was diagnosed with Mesothelioma I decided to leave the corporate world and dedicate my time to educating women on the importance of preventative health and holistic health as a way of life.
My coaching focuses on making informed, sustainable health choices, and seamlessly integrating wellness into your daily life. I want to help my clients achieve their short term health goals but also learn the foundations of health so that they can continue those practices throughout their life and as their needs change. During The Reset you will learn to create a life built around wellness, instead of living a life where wellness and feeling your best are after thoughts.
Introducing The Reset
The Reset is your step-by-step guide to reclaiming your energy, health, and vitality—all without overwhelming routines or drastic changes. Designed for busy women, this book helps you build lasting wellness through simple, achievable shifts that fit seamlessly into your life.
What’s Inside:
Stress Management: Learn why stress drains your energy and discover strategies to reduce its impact. From mindset shifts to practical techniques for calm, you’ll find ways to manage stress even in your busiest moments.
Nourishment for Energy: Explore how the food you eat can fuel your body and mind. You’ll learn about eating for energy, simple hydration tips, and how to enjoy food without restrictive diets.
Self-Care and Energy Boosters: Dive into practices that recharge you mentally and physically—creativity, connection, journaling, and meditation. Each activity is designed to bring you more peace, focus, and vitality.
Reflection and Progress Tracking: Take stock of your journey with reflection exercises to help you measure your progress and stay motivated. Set yourself up for a vibrant future with a practical roadmap for ongoing wellness.
The Reset is more than a book; it’s your guide to a renewed, energized, and balanced life. Step by step, it helps you create a healthier, happier routine that truly fits into your lif
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“Each topic spoke to me and my personal and professional life and I felt like the small tips provided helped me focus my day."
Taylor Boyles, Lawyer, Charlotte, NC
A Healthier, Happier You is HERE!
Imagine waking up each morning with calm and clarity, feeling energized before your feet even touch the floor. You’re no longer bogged down by constant fatigue but moving through your day with purpose, your body and mind fueled and refreshed.
Picture a life where stress doesn’t control you; instead, you know how to recharge in the chaos and find peace in small moments. Food is a source of energy and enjoyment, not stress, and you feel strong, balanced, and at ease.
When it’s time for yourself, you embrace it—whether through creativity, reflection, or mindful moments. Self-care becomes a natural rhythm, your energy flows freely, and you feel vibrant, balanced, and fully in control of your health and happiness.
This could be your everyday reality—full, beautiful, and entirely yours.
Imagine Starting Each Day Energized, Empowered, and in Control of your Health Journey
You’re constantly moving, balancing work deadlines with family responsibilities, and managing everything (and everyone) around you. You’re doing everything “right,” yet somehow, you’re still running on empty, feeling exhausted, drained, and wondering if this is just how life is supposed to feel.
Maybe you’ve accepted that putting yourself last is part of being successful, that self-care can wait, and that being energized is a luxury only for those with more time.
But what if that wasn’t the full story?
What if feeling energized, balanced, and truly in control wasn’t just something to dream about? Imagine waking up refreshed, not drained, and knowing you’re not just getting through the day but actually living fully. Imagine small, meaningful changes that lift you out of the exhaustion cycle—without requiring a drastic lifestyle overhaul.
This is your invitation to step back, reset, and remember: You don’t have to sacrifice your well-being to keep up with your life. It’s time to reclaim your energy, your confidence, and your health.
Testimonials
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“The Reset forced me to pay attention to the small stuff. I became more intentional about my health and I remembered to do things that I knew were beneficial like not skipping meals and going for a daily walk.”
Jordan Brizzi, Consultant, Charlotte, NC
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"Maddison has that magic about her, she can make someone care about the basic fundamentals of health that can be overlooked and ignored very easily."
Kristina Pinakidis, San Francisco, CA
What’s Inside:
Stress Management: Learn why stress drains your energy and discover strategies to reduce its impact. From mindset shifts to practical techniques for calm, you’ll find ways to manage stress even in your busiest moments.
Nourishment for Energy: Explore how the food you eat can fuel your body and mind. You’ll learn about eating for energy, simple hydration tips, and how to enjoy food without restrictive diets.
Self-Care and Energy Boosters: Dive into practices that recharge you mentally and physically—creativity, connection, journaling, and meditation. Each activity is designed to bring you more peace, focus, and vitality.
Reflection and Progress Tracking: Take stock of your journey with reflection exercises to help you measure your progress and stay motivated. Set yourself up for a vibrant future with a practical roadmap for ongoing wellness.
The Reset is more than a book; it’s your guide to a renewed, energized, and balanced life. Step by step, it helps you create a healthier, happier routine that truly fits into your life.
Testimonials
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“Maddison made a huge difference in my diet and overall well-being”
~ Peyton Poston, Lawyer, Charlotte, NC
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Maddison has been incredible in helping me clean up my diet to support healthy digestion
~ Alli Margiotta, Lawyer, Charlotte, NC
“How will this book fit into my already busy life? Will the steps be realistic and manageable with my schedule?”
Absolutely. The Reset is designed for busy women and includes practical steps that seamlessly fit into even the most demanding schedules. Each chapter breaks down simple, realistic actions you can take, even if you only have a few minutes a day. This isn’t about adding more to your plate—it’s about integrating small changes that make a big difference over time.
“What kind of results can I expect from following the guidance in this book? How quickly will I start to feel more energized and balanced?”
Readers often begin to notice subtle shifts in their energy, mindset, and stress levels within a few weeks. As you start implementing the daily steps, you’ll likely experience more mental clarity, consistent energy, and a sense of control over your well-being. This journey is about building habits that create lasting energy and balance, and every small step leads you closer to feeling vibrant and energized.
“Do I need to make drastic changes, like following a strict diet or fitness routine, to see benefits from this book?”
No drastic changes are necessary. The Reset isn’t about rigid diets or intense routines. Instead, it introduces gentle adjustments in your approach to food, stress, and self-care that are easy to implement and sustain. You’ll learn to make choices that nourish and energize you, without restrictive diets or intense schedules.
“How does The Reset address stress and exhaustion? Are there specific techniques or tools that I can apply immediately?”
Yes! The Reset includes a range of practical tools for managing stress and reducing exhaustion, from mindset shifts to quick, calming exercises you can do anywhere. You’ll find techniques to pause, breathe, and regain control of stressful moments, along with strategies for integrating calm and balance into your day-to-day life.
“What makes this book different from other health and wellness guides? How is it tailored to busy women like me?”
What sets The Reset apart is its understanding of the unique challenges busy women face. It’s not a one-size-fits-all approach; rather, it’s crafted to meet you where you are and provides achievable steps that respect your time and commitments. This guide helps you create a wellness routine that works for your life—not against it.
Still have Questions?
Are You Ready to Take Charge of Your Health and Energy?
You’ve felt the drain of endless busy days, and deep down, you know you’re ready for something more. Imagine a life where you’re energized, balanced, and in control—no more waiting, no more hoping for things to change on their own.
The Reset is here to guide you toward that life, with simple steps that fit into your day and empower you to feel your best.
So, the choice is yours: keep feeling stuck or take this step toward the vibrant, healthy life you deserve. Make The Reset your next move, and start creating the life you’ve been longing for..